Thread: resting idea
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01-10-2005, 02:18 PM #1Member
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resting idea
i just thought of this and wondered if i could get some feed back
i was considering an experiment that would be essentially working a muscle @ medium intensity, rest for 72 hours, then do it again... then rest for 7-9 days, work at extremely high intensity, rest for another 7-9 days and then do medium intensity and rest 72 hours before doing another medium intensity workout... then repeat the whole cycle again
any thoughts?
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01-10-2005, 02:34 PM #2
umm just wondering.. whats your previous training experience?
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01-10-2005, 03:49 PM #3Member
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4 years. 2 off and on, 2 of them serious... and 1.5 serious about dieting
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01-10-2005, 04:15 PM #4
It would seem to me that there are many successful routines available to choose from today. Why redesign the wheele. There is really no need for trial and error. What is needed is intense training 3 to 5 days a week (depending on your age, experience, and goals) with a clean diet.
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01-10-2005, 05:21 PM #5Originally Posted by jgg1221
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