Is my workout in check?

This is my work out..
sets are as follows 5X10
except arms, which are 4X12

This is gonna be for a bulk cycle. so give me some good advice.

Thanks alot guys.

Mon-
shoulders
-rear laterals}
-side laterals} (SUPER SET these three together)
-front laterals}
-upright rows
-presses,(barbell, dumbell, machine)
-shrugs (dumbell, barbell)

Tues-
back & bi's
-bent rows
-dumbell rows
-lat pulldowns
-front pullovers
-bicep curls

Wed-
chest & tri's
-incline barbell press
-dumbell bench press
*(alternate biweekly with)*
-flat barbell press
-incline dumbell press

-incline flys
-flat flys or crossovers
-decline flys
-single arm tricep press downs ss with reverse arm
pressdowns

thurs-
legs
-legpress
-romanian dead lift
-leg ext.
-leg curls
-calfs (standing, seated, donkey)

fri
arms
-tris
+rope press downs & fixed handle press
outs(overhead)
+reverse double arm press downs & overhead rope
press outs
-biceps
+barbell curls & seated dumbell curls
+laying curls & hammer curls
-forearms
+reverse curls & wrist rolls

i have always felt that if i do shoulders ahead of chest it takes away from my press movements because my shoulders are sore plus your working your tri's on wednesday with your chest and then again on friday with bi's. they need more than one day to rest and recover. i usually work my bi's with my back 6 sets of high intinsity dumbell or barbell movements. and tri's on chest day same thing 3 sets of skull crunch and 3 sets of somekind of tri press or pull down especially since you said your bulking. your not going to put on much weight in your arms i would concentrate on the legs, chest, and back. when i bulk i usually split my leg workout in 2 one day i do quads and calves and one day i do hams and glutes

I would incorporate a rest day into the mix. Why lift 5 days straight? If it fits your schedule and if you are not drained by the latter days, then go for it. I would set the upper limit to 20 sets per bodypart, you are at 25 sets for a few groups. I prefer a
Chest
Back
Off
Leg
Shoulders
Arms
Off-split myself.
I would put your presses first in your shoulder workout. As all compound movements should be first, unless pre-ehausting, because these movements recruit more muscle fibers and ultimately stimulate the most musle growth. Add squats on leg day. The endocrine response to squats will improve all lifts. Good Luck

Quote:

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Originally Posted by twigbolt

This is my work out..
sets are as follows 5X10
except arms, which are 4X12

This is gonna be for a bulk cycle. so give me some good advice.

Thanks alot guys.

Mon-
shoulders
-rear laterals}
-side laterals} (SUPER SET these three together)
-front laterals}
-upright rows
-presses,(barbell, dumbell, machine)
-shrugs (dumbell, barbell)

Tues-
back & bi's
-bent rows
-dumbell rows
-lat pulldowns
-front pullovers
-bicep curls

Wed-
chest & tri's
-incline barbell press
-dumbell bench press
*(alternate biweekly with)*
-flat barbell press
-incline dumbell press

-incline flys
-flat flys or crossovers
-decline flys
-single arm tricep press downs ss with reverse arm
pressdowns

thurs-
legs
-legpress
-romanian dead lift
-leg ext.
-leg curls
-calfs (standing, seated, donkey)

fri
arms
-tris
+rope press downs & fixed handle press
outs(overhead)
+reverse double arm press downs & overhead rope
press outs
-biceps
+barbell curls & seated dumbell curls
+laying curls & hammer curls
-forearms
+reverse curls & wrist rolls

---

30 sets for shoulders :eek: ... Also I believe one intense arm work is good enough.. 6 intense sets on back day and 8 intense sets on chest day for tri's... leave the cable movements out.. stick to close grip bench and skulls or overhead dumbells.. Cables arn't good especially when bulkin imo.. And I would def add some squats to your leg routine,and maybe cut a bit outta your chest routine!