Thread: Biceps/Triceps superset workout
03-22-2002, 04:06 AM #1
Biceps/Triceps superset workout
Any of you ever done these? ive started doing them regulary now. 10-15 reps on all sets..working hard..its great stuff, i would recommend it to everybody. if you have hit a plateau, or just wanna try something new.
03-22-2002, 04:45 AM #2
I apologize for my ignorance but what are supersets?
03-22-2002, 04:50 AM #3
its when you for instance do a set of barbell curls, and immediately after you frop your weights, you grab a dumbbell and do overhead extensions. when you do two sets of different exercises straight after each other. without any rest.
so instead of doing 9 sets of biceps exercises and 9 sets of triceps exercises i do 9 sets of biceps/triceps exercises.
03-22-2002, 08:41 AM #4
I super set them once a month the same goes for the rest of my body parts .It does give them a boost....
03-27-2002, 05:33 AM #5
I always superset, best thing there is, but I change the order so if I do tricpes first Ill do bis first next workout
03-27-2002, 02:52 PM #6
i might try that some time with my bi/tri i do that with my legs though
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