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  1. #1
    MrMuscle's Avatar
    MrMuscle is offline New Member
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    Biceps/Triceps superset workout

    Any of you ever done these? ive started doing them regulary now. 10-15 reps on all sets..working hard..its great stuff, i would recommend it to everybody. if you have hit a plateau, or just wanna try something new.

  2. #2
    OoDee's Avatar
    OoDee is offline Junior Member
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    I apologize for my ignorance but what are supersets?

    OoDee

  3. #3
    MrMuscle's Avatar
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    its when you for instance do a set of barbell curls, and immediately after you frop your weights, you grab a dumbbell and do overhead extensions. when you do two sets of different exercises straight after each other. without any rest.

    so instead of doing 9 sets of biceps exercises and 9 sets of triceps exercises i do 9 sets of biceps/triceps exercises.

  4. #4
    bex's Avatar
    bex
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    I super set them once a month the same goes for the rest of my body parts .It does give them a boost....

  5. #5
    testprop's Avatar
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    I always superset, best thing there is, but I change the order so if I do tricpes first Ill do bis first next workout

  6. #6
    lethalppl's Avatar
    lethalppl is offline Associate Member
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    i might try that some time with my bi/tri i do that with my legs though

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