Results 1 to 8 of 8

Thread: sets?

  1. 03-26-2002, 07:43 AM #1
    D00fy's Avatar
    D00fy
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224

    sets?

    how many sets per body part? i lost my documents

    12-14 sets per chest/back/
    6-10sets for shoulders?
    12-14sets for legs??


    sorry ,help me out
    Reply With Quote Reply With Quote
  2. 03-26-2002, 07:48 AM #2
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,319
    are you pyramiding? 10-8-6-4-2-2-4-6-8-10?
    you can just stick w/ 5 sets 1 set being warmup and then 4 working sets
    Reply With Quote Reply With Quote
  3. 03-26-2002, 07:50 AM #3
    D00fy's Avatar
    D00fy
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    for some exercises i do 10-8-6-4 4sets and others i do 6-8 4sets
    Reply With Quote Reply With Quote
  4. 03-26-2002, 07:51 AM #4
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,319
    just do what feels comfortable for YOUR body

    the most common is 4 sets per exercise
    Reply With Quote Reply With Quote
  5. 03-26-2002, 08:14 AM #5
    D00fy's Avatar
    D00fy
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    sweet,and a total of how many per body part?
    Reply With Quote Reply With Quote
  6. 03-26-2002, 08:35 AM #6
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,319
    again thats gonna be determined by your body i usually go of that uncomfortable pump where your chest or arms feel like there gonna explode if you move wrong

    12-16 sets = 3-4 exercises at 4 sets per exercise i would say would be the bare minimum

    Reply With Quote Reply With Quote
  7. 03-26-2002, 08:40 AM #7
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,319
    ask around and see what the other bro's have to say

    DD

    Reply With Quote Reply With Quote
  8. 03-26-2002, 08:44 AM #8
    D00fy's Avatar
    D00fy
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    thx
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules