01-11-2005, 08:56 PM #1
hey swole ive been searching for your routine on here for a while and i can't come across it! if you could send me a link or post it here that'd be awesome! thanks bro
01-11-2005, 08:59 PM #2
01-11-2005, 10:39 PM #3AR Hall of Fame
- Join Date
- Dec 2002
Cool, there is info. in the Lounge too!
01-12-2005, 02:19 PM #4
good sh** thanks
01-12-2005, 02:31 PM #5
hey swole that thead just gives an example of your bi workouts! what would your exercise,set, and rep scheme look like for a bigger bodypart like chest, shoudlers, back ... ? like how many sets to failure for each exercise, how many exercises ... stuff like that?
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