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Thread: Bf %

  1. #1
    KingDong is offline New Member
    Join Date
    Jan 2005

    Bf %

    What is a good way to lower your body fat % fast. What diet is a good one for it and still be healthy. I am trying to get ripped here. My strength is increasing but I want to see muscle definition.

  2. #2
    ONaMission is offline Junior Member
    Join Date
    May 2004
    St. Louis
    The best way is to click on the search button....but here is a good thread to start with.

    UNoffical "How to Cut" thread and sample diet...

    Mind the Cardio on an empty stomach.

  3. #3
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Sounds like you are looking for that magic overnight miracle without any(little) training or clue on what you need to do. Not going to happen bro. Be patient and learn better eating pricibles and workouts because at 18yrs you have alot of future potential. At 18yrs old and if you are much overweight then overeating at Burger King for the last few years needs to stop. Progress is there but only with a intelligent approach.

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