How long should I rest between sets if im in my bulking cycle 2 or 3 minutes or should I limit that to 1 minute to 1 1/12 half?
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How long should I rest between sets if im in my bulking cycle 2 or 3 minutes or should I limit that to 1 minute to 1 1/12 half?
Longer rests between sets if you're trying to bulk. You have to give the muscle time to recouperate.
and make sure you're using a heavier weight that you can only rep about 6 times
http://forums.steroid.com/showthread...t=rest+periods
We had a good discusion about this!