Thread: how long should i rest
01-13-2005, 02:32 PM #1Junior Member
- Join Date
- Apr 2004
how long should i rest
How long should I rest between sets if im in my bulking cycle 2 or 3 minutes or should I limit that to 1 minute to 1 1/12 half?
01-13-2005, 02:36 PM #2
Longer rests between sets if you're trying to bulk. You have to give the muscle time to recouperate.
01-13-2005, 02:38 PM #3
and make sure you're using a heavier weight that you can only rep about 6 times
01-13-2005, 02:47 PM #4
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