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  1. #1
    oespejel is offline Junior Member
    Join Date
    Apr 2004
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    how long should i rest

    How long should I rest between sets if im in my bulking cycle 2 or 3 minutes or should I limit that to 1 minute to 1 1/12 half?

  2. #2
    Join Date
    Dec 2004
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    Longer rests between sets if you're trying to bulk. You have to give the muscle time to recouperate.

  3. #3
    Join Date
    Dec 2004
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    and make sure you're using a heavier weight that you can only rep about 6 times

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Jun 2004
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    How much rest between sets??
    We had a good discusion about this!

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