Thread: what do u think of this aerobics
01-13-2005, 11:28 PM #1
what do u think of this aerobics
Exercise Option: Treadmill
Interval 1: Warm up with a light jog for 2 minutes until your blood starts to flow.
Interval 2: Pick up the pace to the point where you are breathing a little - maintain for 1 minute.
Interval 3: Increase your pace slightly. Your breathing should steadily increase and you will begin to feel your muscles getting warm, this means you have got the blood flowing- maintain for 1 minute.
Interval 4: Again, increase your pace slightly. At this points you should be breathing fairly heavy, maintain here and push through it- sustain this pace for 1 minute.
Interval 5: Increase your pace again. This should be an extremely fast pace for you and continuing at this pace will be a challenge. Remember that you are working out intensely to get results- maintain for 1 minute. Now start back at Interval 2. Do this process 4 times.
Note: During your fourth cycle you should try to push through your comfort zone while performing interval 5. This is where you will improve. Push as hard as you can.
20- Minute Aerobic Solution
then u keep repeating intervals 2 thru 5 until u get to 20 minutes
01-14-2005, 06:47 AM #2Anabolic Member
- Join Date
- Jun 2004
I got confused just looking at all that mess whats the point? Bottom line is getting your target heart rate and that is simple.
01-14-2005, 08:54 AM #3AR Hall of Fame
- Join Date
- Dec 2002
It's a HIIT pattern.
I prefer 65-75% MHR for a good 45 mins.
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