what do u think of this aerobics

[HiFi]

Exercise Option: Treadmill

Interval 1: Warm up with a light jog for 2 minutes until your blood starts to flow.

Interval 2: Pick up the pace to the point where you are breathing a little - maintain for 1 minute.

Interval 3: Increase your pace slightly. Your breathing should steadily increase and you will begin to feel your muscles getting warm, this means you have got the blood flowing- maintain for 1 minute.

Interval 4: Again, increase your pace slightly. At this points you should be breathing fairly heavy, maintain here and push through it- sustain this pace for 1 minute.

Interval 5: Increase your pace again. This should be an extremely fast pace for you and continuing at this pace will be a challenge. Remember that you are working out intensely to get results- maintain for 1 minute. Now start back at Interval 2. Do this process 4 times.

Note: During your fourth cycle you should try to push through your comfort zone while performing interval 5. This is where you will improve. Push as hard as you can.



20- Minute Aerobic Solution
Minutes: Interval:

2 1
1 2
1 3
1 4
1 5

then u keep repeating intervals 2 thru 5 until u get to 20 minutes

[bluethunder]

I got confused just looking at all that mess whats the point? Bottom line is getting your target heart rate and that is simple.

[SwoleCat]

It's a HIIT pattern.

I prefer 65-75% MHR for a good 45 mins.

Platinum!

~SC~