Results 1 to 7 of 7
Thread: Other cardio ideas.
-
01-17-2005, 01:43 PM #1Associate Member
- Join Date
- Feb 2004
- Posts
- 352
Other cardio ideas.
I did crdio yesterday for 25 mins, and my legs are really sore. I did running on a treadmill, stairclimbing in my house, and jogging in place with weights in my hands. Most of my body is sore as I have been in a while. Is their any other cardio that I can do? I am thinking of doing some sort of aerobics or fighting for like 7 minuets. Any other ideas?
-
01-17-2005, 01:45 PM #2
While doing your weight lifting, between sets, jump roap for two minutes......2 in 1 workout....but be forewarned......jumping rope is a bitch.
-
01-17-2005, 01:47 PM #3
punching bag
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT IS STRENGTH
-
01-17-2005, 03:20 PM #4
swimming
-
01-17-2005, 04:12 PM #5
i like walking on an incline at about 4.1 mph. Decreases the chances of losing muscle mass.
-
01-17-2005, 06:31 PM #6
You have the right idea - hitting the treadmill. No need to run - just walk briskly for a longer duration. I vary between 3.8 to 4.2 over 45 minutes to an hour.
-
01-18-2005, 06:59 AM #7Originally Posted by dr.shred
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS