meal plan

[mike1129]

hey, I would really appreciate some insight on this:

current circumstances are such that I only have access to a mini-refrigerator w/freezer and a microwave. I am 5'9" weight 155 lb and I am trying to bulk up. I work out with friends using low reps, heavy weight 4-5 days a week with little to no cardio.

Can anyone give me a daily meal plan that would allow me to gain muscle-weight under the given conditions. Thanks in advance I appreciate any advice.

[YounG_SluG11]

Look at the bulking sticky in the diet forum.

[mike1129]

in other words a meal plan made up of items i can purchase at publix or a health food store, and that are either ready-to-eat or can be prepared only using a microwave.

[lochick87]

http://www.johnberardi.com/articles/...chooldays1.htm

http://www.johnberardi.com/articles/...chooldays2.htm

might be some useful stuff in there for you.