8-balls

Swole mentionned this exercise in one of his posts. It's a tricep exercise. I searched throughout the forums and can't find anything on it.

Could anyone explain to me what is this exercise and how to do it?

Thanks in advance.

Quote:

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Originally Posted by ReX357

Swole mentionned this exercise in one of his posts. It's a tricep exercise. I searched throughout the forums and can't find anything on it.

Could anyone explain to me what is this exercise and how to do it?

Thanks in advance.

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which exercise rex????

Quote:

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Originally Posted by Jantzen4k

which exercise rex????

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He called it "8 balls"

maybe rope pulldowns, bottoms look like 8-balls