01-17-2005, 11:26 AM #1
Swole mentionned this exercise in one of his posts. It's a tricep exercise. I searched throughout the forums and can't find anything on it.
Could anyone explain to me what is this exercise and how to do it?
Thanks in advance.
01-23-2005, 12:59 PM #2Originally Posted by ReX357
which exercise rex????
01-23-2005, 03:59 PM #3Originally Posted by Jantzen4k
01-23-2005, 06:18 PM #4
maybe rope pulldowns, bottoms look like 8-balls
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