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  1. 01-18-2005, 05:33 PM #1
    getbig888
    getbig888 is offline Senior Member
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    Dec 2004
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    1,218

    riding bike for cardio?

    is riding a bike a good way to cardio so you can keep muscle while cutting?
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  2. 01-18-2005, 05:53 PM #2
    HiFi's Avatar
    HiFi
    HiFi is offline Associate Member
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    May 2002
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    New Jersey
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    yeah why not.. i prefer the treadmill and alot of people like those eliptical trainers.. 65 to 75% of max heart rate is what u want while using any of these... heres an easy way of finding it

    220 - (age) = MHR
    mhr * .75 = target
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