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  1. #1
    getbig888 is offline Senior Member
    Join Date
    Dec 2004

    riding bike for cardio?

    is riding a bike a good way to cardio so you can keep muscle while cutting?

  2. #2
    HiFi's Avatar
    HiFi is offline Associate Member
    Join Date
    May 2002
    New Jersey
    yeah why not.. i prefer the treadmill and alot of people like those eliptical trainers.. 65 to 75% of max heart rate is what u want while using any of these... heres an easy way of finding it

    220 - (age) = MHR
    mhr * .75 = target

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