Thread: riding bike for cardio?
01-18-2005, 04:33 PM #1Senior Member
- Join Date
- Dec 2004
riding bike for cardio?
is riding a bike a good way to cardio so you can keep muscle while cutting?
01-18-2005, 04:53 PM #2
yeah why not.. i prefer the treadmill and alot of people like those eliptical trainers.. 65 to 75% of max heart rate is what u want while using any of these... heres an easy way of finding it
220 - (age) = MHR
mhr * .75 = target
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