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Thread: Inner Chest

  1. #1
    BEAR101 is offline Associate Member
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    Inner Chest

    How do i hit the inner part of my chest... i was told once it just builds up with time?

  2. #2
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    yea...there's not really any excercises that concentrate on that area. Just build your chest up as much as possible and it'll all come together someday. Genetics play a big role in it also.

  3. #3
    Iowa's Avatar
    Iowa is offline Banned
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    Quote Originally Posted by BEAR101
    How do i hit the inner part of my chest... i was told once it just builds up with time?
    Peck deck, cable flyes/crossovers.

  4. #4
    bluethunder is offline Anabolic Member
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    Being one of my strong points I would say most flye movements with elbows bent and the very important hold/squeeze. The bigger the pecs grow(minor,major) the more cleavage you will get so you do need a base foundation to work with, otherwise cables may do diddly squat.

  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    flyes and lower cables

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