Thread: Inner Chest
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01-18-2005, 09:37 PM #1Associate Member
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- Dec 2004
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Inner Chest
How do i hit the inner part of my chest... i was told once it just builds up with time?
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01-18-2005, 10:49 PM #2
yea...there's not really any excercises that concentrate on that area. Just build your chest up as much as possible and it'll all come together someday. Genetics play a big role in it also.
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01-18-2005, 10:54 PM #3Originally Posted by BEAR101
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01-19-2005, 07:41 AM #4Anabolic Member
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Being one of my strong points I would say most flye movements with elbows bent and the very important hold/squeeze. The bigger the pecs grow(minor,major) the more cleavage you will get so you do need a base foundation to work with, otherwise cables may do diddly squat.
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01-20-2005, 02:37 PM #5
flyes and lower cables
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