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Thread: Weakest Link
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01-22-2005, 12:13 AM #1Associate Member
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Weakest Link
SO ive gained massive size on arms chest legs shoulders all the right place but my forearms because I neglected them in the beginning...
How can I get really massive forearms?
I look funny with a big upper body and small tooth pick forearms
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01-22-2005, 01:20 AM #2Originally Posted by Machin3
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01-22-2005, 04:33 PM #3
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01-22-2005, 06:53 PM #4
wrist curls (front,behind back, hanging off a bench), reverse curls, any type of grip work, carrying dumbbells around gym, ect ect ect.
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01-22-2005, 06:54 PM #5
*arnold spent usually 45 min working just his forearms each time*
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01-22-2005, 07:51 PM #6Associate Member
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nice thanks
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01-23-2005, 01:53 PM #7
grip your bars tight and do heavy barbell shrugs with no straps to work on them too
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cutting/ fat loss advice needed...
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