Anabolics
Search More Than 6,000,000 Posts
Results 1 to 17 of 17
  1. #1
    Bballkid_99 is offline New Member
    Join Date
    Jan 2005
    Location
    Alaska
    Posts
    4

    Ok i'm 6'8 and i wana get big is that possabl with what i'm dooing now???

    Ok i'm 6'8 and i wana get big ??? Ok this is the deal i'm 6'8 252 pounds. i have some exp in lifting about 2 years off and on, but know i'm 100% commited to geting hug and i'll do whatever it takes to get there. But i need a work out plan and diet that works for me and my hight, seeing how most workouts and diest have been geard for the norm, ANY IDeas would be grat NEED THE HELP

    Jay

    Work out:

    Mon:
    Chest

    Wen:
    Back
    Bis
    Ther:
    Shoulders
    Tri
    Fri:
    Legs



    Diet: Meal 1: 5 egg whites , Wheet tost, Org juice
    Meal 2: Shake about 60 gr whey pro
    Meal 3: 1 or 2 Chiken or 2 can tuna with apple 16oz water rice
    Meal 4: Shake about 60 gr
    Meal 5: 2 chiken, cup of mixed veg, a potato or sirving of posta glass of
    milk.
    Meal 6: befor work out shake about 30 min befor
    Meal 7: after work out shake with chiken our whatever i can find
    Last edited by Bballkid_99; 01-19-2005 at 01:22 AM.

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,387
    More protein meal 1.

    Add carbs or fat meal 2

    Add oatmeal or rice meal 3

    Add carbs or fat to meal 4

    Add dextrose/maltodextrin to your PWO shake.

    What exercises/how many sets/rep range?

  3. #3
    seanw's Avatar
    seanw is offline Banned
    Join Date
    May 2004
    Location
    Aussie in Singapore
    Posts
    2,372
    Quote Originally Posted by Bballkid_99
    Ok i'm 6'8 and i wana get big ??? Ok this is the deal i'm 6'8 252 pounds. i have some exp in lifting about 2 years off and on, but know i'm 100% commited to geting hug and i'll do whatever it takes to get there. But i need a work out plan and diet that works for me and my hight, seeing how most workouts and diest have been geard for the norm, ANY IDeas would be grat NEED THE HELP

    Jay

    Work out:

    Mon:
    Chest

    Wen:
    Back
    Bis
    Ther:
    Shoulders
    Tri
    Fri:
    Legs



    Diet: Meal 1: 5 egg whites , Wheet tost, Org juice
    Meal 2: Shake about 60 gr whey pro
    Meal 3: 1 or 2 Chiken or 2 can tuna with apple 16oz water rice
    Meal 4: Shake about 60 gr
    Meal 5: 2 chiken, cup of mixed veg, a potato or sirving of posta glass of
    milk.
    Meal 6: befor work out shake about 30 min befor
    Meal 7: after work out shake with chiken our whatever i can find
    Um by my reckoning you are already fuking huge, you trying out for WWE or something ?

  4. #4
    Bballkid_99 is offline New Member
    Join Date
    Jan 2005
    Location
    Alaska
    Posts
    4
    Mon:
    Dumbell Press 3 sets with 2 worme ups
    flyes 3 sets with 1 wormup
    Inclin bench 3 sets

    Wen:
    Cable pulldowns wide grip 3sets with 2 worups
    close grip pulldowns 4 sets
    seted rows 4 sets
    Barbell curels 3 sets
    Seted dummbel curels 3 sets

    thers:
    standing dummbell rases 3 sets
    over head press 4 sets
    seted lateral rases 3 sets
    tri cable push down 5 sets
    skull crushers 3 sets
    dips as many as i can do

    Fri:
    leg lifts 5 sets
    seted leg press 4 sets
    calve rases 3 sets
    leg curels 5 sets

    I rest abour 1 min between sets. what kinda fat??? like what brand how much, shuld i have a shake with meal 1 ??? thanks for the info alot. Can I Add one cup of otmeal to my shakes for carbes ????

    Last edited by Bballkid_99; 01-19-2005 at 11:33 AM.

  5. #5
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,715
    Not a bad start. I would workout Mon, Tues, Thurs, Fri.
    Try starting with the more compound movements and ditch some of the machines. Barbell bench press, Barbell Squat, Deadlifts, Pullups, etc.

    Do a little reading in the diet forum to understand what he means by adding fat/carbs, etc. Do you do any cardio? Are you fat or skinny?

  6. #6
    Bballkid_99 is offline New Member
    Join Date
    Jan 2005
    Location
    Alaska
    Posts
    4
    I'm not fat at all probably around 15% body fat got a little pug around the love handels and stumach area but for the most part avrage bilde. I dont do cradio really becous i am tryi8n to get big is that the right way to think or no???

    is it good to mix otmeal with pro shake to bust carb ??

    And i work in cunstrction all day and work out at night around 6 at night what kinda meals should i have after i work out seein how its soo lat and only 2 howers befor bed ?

  7. #7
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,387
    Where's the deadlifts, flat barbell bench, and squats?

  8. #8
    flyguy7's Avatar
    flyguy7 is offline Associate Member
    Join Date
    Oct 2004
    Posts
    171
    Quote Originally Posted by seanw
    Um by my reckoning you are already fuking huge, you trying out for WWE or something ?
    haha I was totally thinking the same thing- this dude's a freaking giant

  9. #9
    Bballkid_99 is offline New Member
    Join Date
    Jan 2005
    Location
    Alaska
    Posts
    4
    Quote Originally Posted by AandF6969
    Where's the deadlifts, flat barbell bench, and squats?
    what would be a good mass ganer for back ???? and what parts do deadlifts work out, have never been shownh befor and dont know the proper technec

  10. #10
    seanw's Avatar
    seanw is offline Banned
    Join Date
    May 2004
    Location
    Aussie in Singapore
    Posts
    2,372
    Quote Originally Posted by Bballkid_99
    what would be a good mass ganer for back ???? and what parts do deadlifts work out, have never been shownh befor and dont know the proper technec
    Man you need to do a lot of research, learning how to spell would help as well. Have a look at this it will show you how to do a deadlift http://www.exrx.net/WeightExercises/...BDeadlift.html

  11. #11
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    IMO,

    monday - legs
    tuesday - chest/ shoulders
    wednesday - off
    thursday - back/ abs
    friday - arms

  12. #12
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    with 12,10,8,6 reps

  13. #13
    nathanw21's Avatar
    nathanw21 is offline Member
    Join Date
    Jun 2004
    Location
    in some pu$$y
    Posts
    519
    deadlifts will give you the thick back you are looking for. weighted wide grip pullups will give you a wide back

  14. #14
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,845
    Quote Originally Posted by nathanw21
    weighted wide grip pullups will give you a wide back
    Wow! You crazy or what?! Weighted?! That guy's already 252 pounds!!!

  15. #15
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    in my experience, doing legs begining of week gives you better lifts rest of week,imo

  16. #16
    Win94's Avatar
    Win94 is offline New Member
    Join Date
    Jan 2005
    Location
    Canada
    Posts
    31
    Um by my reckoning you are already fuking huge, you trying out for WWE or something ?

    At 6'8" 250 lbs he definitley has some size but not sure how thick he would be.

    My avatar pic is me at 252lbs and 5'11"

    6' 8" would be more of a basketball players proportions in my opinion.

    He is correct in wanting more size at that current height if he wants to get in the bodybuilding game.

  17. #17
    AnabolicBoy1981 is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    Pennslyvania
    Posts
    2,474
    at your height you will ultimately have to use steroids to get the look that you want.
    If i was you i start reading all the steroid threads like a man possesed, cuz in a few years, it will be time.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •