01-19-2005, 12:20 PM #1
help with my movement and fitness class!
I'm doing a project for a movement and fitness class and i need a little help. I'm trying to find the percentage of muscle fibers recruited in different lifts. I have found a few studies here in the library but they only give findings for flat bench and incline bench.
I was hoping that someone around here can point me to a good web page or even a good case study i could find here at the library.
im just an excercise physiology major trying to get the hell through the winter!
01-19-2005, 01:59 PM #2
I recommed www.pubmed.com to find studies dealing with EMG activity. Also, Tudor Bompa's book, Serious Strength Training has several studies that include several different lifts. If you need the articles, I might be able to post them when I am not so busy.
01-20-2005, 03:23 PM #3
thanks hyper i appreciate it
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)