really need some good information, i need your help!!!!!!
okay i play college football heres are basic workout- Mon's. and fri's- bench,power cleans, squats,military press, ground base lat. pulls- these are core lifts with 3 sets, the last set is to positive failure. reps change every for weeks and are based on %'s. the other lifts we do on this day are longbar bicep curls, and tricep exstions. for 2 sets a piece and the last to positive failure. then we do leg curls and exstions cav press, neck machine for 1 set to positve failure.tues. thurs-off.wen. this manily are power day doing explosive movements for 2 sets of 10, every for 4 weeks we will add a set and the reps will go down. the lifts we do are lunges,jammer press, shrugg pulls, dips, chin ups, jammer rotation.My questions is would like do some extra tri's bi's and chest work later in the evening, all my workouts are done at 630 in the am, so i was gonna do the extra work around 4 or 5 and on mon's and fri's. also on my off days i was gonna do a hitt type of cardio 1st thing in the am on empty stomach. my deit will be in check, will these be over training??? also will i lose strength by doing the cardio???