Thread: Doing back with a woman
01-20-2005, 12:13 PM #1chinups Guest
Doing back with a woman
Do I have her do the same back exercises as me?? I was going to do something like pulldowns, rows, and maybe a machine? Any suggestions? Do girls do hyper extensions?
01-20-2005, 12:20 PM #2
Definately...have her do the same moves you do. My favs are hammerstrength rows, pulldowns and deads.....
01-20-2005, 12:22 PM #3chinups Guest
My girl won't do deads, well not yet. First week back and we squated tuesday. Any other Ideas KC?? Hypers?
01-20-2005, 01:27 PM #4
is your goal to get cut or bulk?
01-20-2005, 07:24 PM #5
I'll tell you what I do for back....
chin ups on assist
bent bb row
01-21-2005, 03:59 AM #6chinups GuestOriginally Posted by Jantzen4k
01-21-2005, 06:37 AM #7Anabolic Member
- Join Date
- Jun 2004
Yes, girls CAN do hypers..
01-21-2005, 07:57 AM #8chinups Guest
01-21-2005, 11:25 AM #9
I do hypers, rows (incline, upright and regular), pulldowns (wide grip and close grip), chin ups, lawnmowers, pull overs, tbars, deads...hell you name it and a chick can do it!
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