Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    chinups Guest

    Doing back with a woman

    Do I have her do the same back exercises as me?? I was going to do something like pulldowns, rows, and maybe a machine? Any suggestions? Do girls do hyper extensions?

  2. #2
    kc's Avatar
    kc
    kc is offline Female Member
    Join Date
    Jan 2003
    Location
    colorado
    Posts
    1,420
    Definately...have her do the same moves you do. My favs are hammerstrength rows, pulldowns and deads.....

  3. #3
    chinups Guest
    My girl won't do deads, well not yet. First week back and we squated tuesday. Any other Ideas KC?? Hypers?

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    is your goal to get cut or bulk?

  5. #5
    lochick87's Avatar
    lochick87 is offline Female Member
    Join Date
    Jan 2005
    Posts
    102
    I'll tell you what I do for back....

    hyperextensions
    machine row
    db row
    pulldowns
    chin ups on assist
    bent bb row

  6. #6
    chinups Guest
    Quote Originally Posted by Jantzen4k
    is your goal to get cut or bulk?
    I want to get my girl shredded. As far as me, I am not sure yet. But I was thinking somewhere along the lines of the strongest in my gym, if I get ripped thats cool if I get big thats cool. I just jumped back in the game but excited about it and want to get my girl involved

  7. #7
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Yes, girls CAN do hypers..

  8. #8
    chinups Guest
    Nice. Thanks

  9. #9
    kc's Avatar
    kc
    kc is offline Female Member
    Join Date
    Jan 2003
    Location
    colorado
    Posts
    1,420
    I do hypers, rows (incline, upright and regular), pulldowns (wide grip and close grip), chin ups, lawnmowers, pull overs, tbars, deads...hell you name it and a chick can do it!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •