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Thread: Doing back with a woman
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01-20-2005, 01:13 PM #1chinups Guest
Doing back with a woman
Do I have her do the same back exercises as me?? I was going to do something like pulldowns, rows, and maybe a machine? Any suggestions? Do girls do hyper extensions?
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01-20-2005, 01:20 PM #2
Definately...have her do the same moves you do. My favs are hammerstrength rows, pulldowns and deads.....
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01-20-2005, 01:22 PM #3chinups Guest
My girl won't do deads, well not yet. First week back and we squated tuesday. Any other Ideas KC?? Hypers?
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01-20-2005, 02:27 PM #4
is your goal to get cut or bulk?
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01-20-2005, 08:24 PM #5
I'll tell you what I do for back....
hyperextensions
machine row
db row
pulldowns
chin ups on assist
bent bb row
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01-21-2005, 04:59 AM #6chinups GuestOriginally Posted by Jantzen4k
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01-21-2005, 07:37 AM #7Anabolic Member
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Yes, girls CAN do hypers..
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01-21-2005, 08:57 AM #8chinups Guest
Nice. Thanks
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01-21-2005, 12:25 PM #9
I do hypers, rows (incline, upright and regular), pulldowns (wide grip and close grip), chin ups, lawnmowers, pull overs, tbars, deads...hell you name it and a chick can do it!
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