Chardio am on empty stomach?
I have heard so much about doing cardio in the morning on an empty stomach.
I asked my exersize physiology prof. for his thougths on the matter. He said that it does not matter if you do cardio in the morning or later in the day, and that am and empty stomach will not burn more fat. He said you will just have less energy by doing cardio in the am on an empty stomach and that it doesnt make sense scientifically for that method to burn more fat.
I would like to hear some feed back