SO ive gained massive size on arms chest legs shoulders all the right place but my forearms because I neglected them in the beginning...
How can I get really massive forearms?
I look funny with a big upper body and small tooth pick forearms
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SO ive gained massive size on arms chest legs shoulders all the right place but my forearms because I neglected them in the beginning...
How can I get really massive forearms?
I look funny with a big upper body and small tooth pick forearms
hammer curls seem to get my for arms big i have a prety big forarm and i only do hammer curls for themQuote:
Originally Posted by Machin3
wrist curls (front,behind back, hanging off a bench), reverse curls, any type of grip work, carrying dumbbells around gym, ect ect ect.
*arnold spent usually 45 min working just his forearms each time*
nice thanks
grip your bars tight and do heavy barbell shrugs with no straps to work on them too