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Thread: Weakest Link

  1. 01-22-2005, 12:13 AM #1
    Machin3
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    Weakest Link

    SO ive gained massive size on arms chest legs shoulders all the right place but my forearms because I neglected them in the beginning...


    How can I get really massive forearms?

    I look funny with a big upper body and small tooth pick forearms
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  2. 01-22-2005, 01:20 AM #2
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    justin2305
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    Quote Originally Posted by Machin3
    SO ive gained massive size on arms chest legs shoulders all the right place but my forearms because I neglected them in the beginning...


    How can I get really massive forearms?

    I look funny with a big upper body and small tooth pick forearms
    hammer curls seem to get my for arms big i have a prety big forarm and i only do hammer curls for them
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  3. 01-22-2005, 04:33 PM #3
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    ReX357
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    forearms
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  4. 01-22-2005, 06:53 PM #4
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    dr.shred
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    wrist curls (front,behind back, hanging off a bench), reverse curls, any type of grip work, carrying dumbbells around gym, ect ect ect.
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  5. 01-22-2005, 06:54 PM #5
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    *arnold spent usually 45 min working just his forearms each time*
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  6. 01-22-2005, 07:51 PM #6
    Machin3
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    nice thanks
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  7. 01-23-2005, 01:53 PM #7
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    grip your bars tight and do heavy barbell shrugs with no straps to work on them too
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