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01-06-2005, 08:24 PM #1Associate Member
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How bad does smoking affect training?
I am 23 been smoking since 15. I started working out 4 yrs ago. Does anyone thinkm my gains would be greatly improved if i quit alltogether. I smoke a little less than a pack a day. Has anyone ever smoked then quit and had better results?
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01-06-2005, 08:32 PM #2
Probably, not to mention extending your life by a few more years, never an issue for people your age but when you get older you will regret it. A friend of mine has smoked all his life, he is 53 and been diagnosed with terminal lung cancer.
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01-06-2005, 08:32 PM #3
Just my humble opinion, but any smoking is bad. It doesn't make sense to do so much to benefit your body and then smoke as well. I'd lose the smokes, bro.
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01-06-2005, 08:36 PM #4Associate Member
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yeah i kno, but its the not the fact that i cant stop it just that i enjoy it. or maybe im im denial, lol.
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01-06-2005, 08:37 PM #5Originally Posted by GQplaya
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01-06-2005, 08:41 PM #6
Smoking has no benefits and has shown in many studies to decrease all types of athletic performance.
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01-06-2005, 08:56 PM #7
doesnt smoking like totally kill your endurance, as well?.....my friend who smokes is always tired and lazy
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT IS STRENGTH
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01-06-2005, 08:58 PM #8
Danielle that is a hot Avatar.
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01-06-2005, 09:07 PM #9
Bro - I quit smoking last year (03/3004 to be exact) - after 15 years. There is no rule about quitting. Do it today! It never gets any easier. You will feel much, much, much better once you get over the initial shock. You will look back on quitting with great pride, because it is sooo difficult, but once done it brings profound confidence and well being into you life.
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01-06-2005, 10:18 PM #10Associate Member
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Originally Posted by Danielle
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01-06-2005, 10:25 PM #11
Definetly drop the cigs. They dont help anything. Think of the huge list of bad things they do and on the other side there isnt even one positive. Go for a walk whenever you want the smoke or do something productive. Good luck
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01-06-2005, 10:38 PM #12
Plus, when you walk into a gym smelling like an ash tray you piss people off (like me).
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01-06-2005, 11:46 PM #13
And it's expensive bro. That's money that can be spent on food/supplements.
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01-07-2005, 12:15 AM #14Originally Posted by boondockSAINT
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01-07-2005, 08:08 AM #15AR Hall of Fame
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Originally Posted by GQplaya
Yes, quitting would help you a TON!!!!!!!!
I'll admit that I used to smoke about 7 years ago. My uncle died from smoking at the ripe age of 42. I saw his lungs during the autopsy, and that was MORE THAN ENOUGH to get me to quit.
Went home, took my 3 packs of cancer sticks, and tossed them all in the fireplace. That was the end for me.
Sometimes it takes an extreme example to get one to quit. You just want to hope the example is not YOU.
~SC~Last edited by SwoleCat; 01-07-2005 at 08:10 AM.
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01-07-2005, 08:17 AM #16
[QUOTE=Hot-Rox]Bro - I quit smoking last year (03/3004 to be exact)
i knew there was somone on this board that was from the future j/k. i dont know that you will be gaining faster or getting stronger if you dont smoke but it is just not healthy to do it. I have tried smoking a few times when i was younger and everytime i sucked that garbage in I thought i was going to die. My dad smoked from the time he was 16 until he was in his forties and he has all kinds of health problems right now (he is 56). It is just not healthy and you already knew this. kick the habit and spend the money you save on supps.
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01-07-2005, 12:20 PM #17Anabolic Member
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How about the side benefit of increasing your appetite from quiting? If you are fat and trying to lose some b/f you need oxygen to cause lipsolis and having good respiratory system is vital. Lung capacity will increase thus endurance all very good. I sometimes see people throw their butts away before entering the gym, then go work out(or try to..) beats me why?? Getting serious about your health and body is a life change and that includes stopping smoking evan Pot.. Bottom line is YES it will help, good luck you can do it. My closest buddy finally quit after 25 yrs of smoking as his circulation was not good and now he tells me he feels much much better, remember the lungs have the abilty to partially recover from damage but it must not be to advance.
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01-07-2005, 02:13 PM #18
Man def quit!! You'll be able to perform cardio lol.. To me smoking and working out is like racing a honda whats the point
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01-07-2005, 04:25 PM #19Originally Posted by needmorestrength
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01-07-2005, 04:37 PM #20Originally Posted by GQplaya
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01-07-2005, 10:06 PM #21Associate Member
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aggghhh, i smoked ,my last cig today im offically done. My longest in the past was a month but im gonna stick to it for life now. At my age i have not been smokin to long so i could prob reverse 70% of the dmage done if not more.
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01-08-2005, 03:33 AM #22Originally Posted by GQplaya
Peace bro!Last edited by ReX357; 01-08-2005 at 03:36 AM.
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01-08-2005, 11:28 AM #23Associate Member
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good job rex , i hope i can make it to that point
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01-08-2005, 11:39 AM #24
I made a hella lot more gains after I quit smoking.
BTW, Markus Ruhl Smokes. Kinda funny looking too.
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01-08-2005, 11:53 AM #25
I didn't know Ruhl smoked, he looks awesome though...
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01-08-2005, 01:14 PM #26Originally Posted by kahoona32
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01-13-2005, 04:11 AM #27
In my own experience, yes, quitting will help you gain. Cigarettes are an appetite suppressor so if nothing else it will allow you to eat more and more often if you quite. That's why you always hear smokers say "no...I don't want to quite right now, ill get fat. Know, if you'll excuse me.......there's a crack pipe with my name on it.
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01-13-2005, 09:14 AM #28Originally Posted by GQplaya
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01-13-2005, 05:52 PM #29Originally Posted by Aboot
that **** pisses me off
just quit bro
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01-13-2005, 06:46 PM #30
Great job 'playa! Congrats on your decision to improve your life!!
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01-13-2005, 07:15 PM #31
Go to the the Lounge and check out the video someone posted of Markus Rhul in the supermarket..when we gets out the first thing he does is light up a cowboy killa...lol oh well!
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01-24-2005, 01:04 AM #32New Member
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Great work man! Good to hear you quit. I recently quit (been about a week and a bit) and I feel 1000x better now. I have more natural energy, increased libido AND my appetite increased 10 fold. Adapting to my new diet is going to be a breeze! Keep it up man
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01-24-2005, 01:35 AM #33
Qutting is tough for sure, I smoke casually, after a fire, when drinking or when up north fishing or hunting. I have always beeen able to turn it off when needed. But the effects it has your cardiovascular system and pulmonary system is terrible. Congrats!!!
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01-24-2005, 01:06 PM #34Anabolic Member
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Originally Posted by GQplaya
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01-24-2005, 02:31 PM #35
I smoked for more than 20 years, and quit when I was 40 (3 years ago). unlike most ex-smokers I still crave them, but I can tell you my renewed endurance during cardio, and outlook on life are worth the effort.
Good luck..
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