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Thread: not soar.. not worked out?
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01-22-2005, 04:35 AM #1Junior Member
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not soar.. not worked out?
i was just wondering, usually after a work out my muscles are soar, for example if i do chest on a monday, it will be soar tuesday and wednesday and so on until it heals.
now what about when i work out a body part (bicepts) and the next day and following days they are not soar? does that mean they werent worked out hard enough?
also when a muscle is no longer soar, does that mean it is ok to work it out again?
thanks
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01-22-2005, 08:04 AM #2AR Hall of Fame
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Being SORE (soar is when you are flying in the air) is not an indicator of growth.
~SC~
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01-22-2005, 12:07 PM #3Originally Posted by delroid
my biceps rarely get sore after a good training. doesnt mean its ok to work it out again though
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01-22-2005, 04:26 PM #4Originally Posted by SwoleCat
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01-22-2005, 05:44 PM #5
My biceps have never gotten sore neither do my shoulders but I can assure you they grow! as swole said being sore does not mean you are growing
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01-22-2005, 06:40 PM #6
Same goes for me too. Biceps rarely get sore, but almost everything else does. Chest mainly. I wonder why biceps don't get as sore as other muscles? Anybody have any reasoning behind this?
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01-22-2005, 09:19 PM #7Anabolic Member
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"If walking around sore all the time was necessary to build muscle, I would have never been Mr. Universe"
-Mike Mentzer
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