Results 1 to 5 of 5
  1. #1
    quaker48's Avatar
    quaker48 is offline Associate Member
    Join Date
    Jan 2004
    Posts
    471

    Max-ot Cardio???

    Has Anyone Tried It??? Whats Your Thoughts On It????

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Got info on it?

    ~SC~

  3. #3
    quaker48's Avatar
    quaker48 is offline Associate Member
    Join Date
    Jan 2004
    Posts
    471
    http://www.ast-ss.com/articles/article.asp?AID=97

    heres the link swole. let me know what u think

  4. #4
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    It is as I know it to be a very high intensity cardio designed to get your MHR sustained in short 20minute durations. Supposed to keep your metabolism rate into high gear for most of the day,thus burning fat as a result. The funny thing is Max OT cardio is said to also build muscle too!! Not sure about that claim but the heart may grow stronger. Increasing your cardio vascular systems with high intensity cardio may indirectly help muscle building due to the added benefit of increased oxygen uptake capability during heavy lifting. I am not too sure but that is MaxOTcardio.

  5. #5
    Hot-Rox's Avatar
    Hot-Rox is offline Senior Member
    Join Date
    Dec 2004
    Location
    Down South-west
    Posts
    945
    This reminds me somewhat of the Bill Phillip's 20 minute High Intensity Aerobic workout. Although I am no expert I must admit that I find myself consistenly doing 80%+ of my MHR in my cardio workouts. If I didn't, I would never break a sweat at 65% MHR. Although I don't go to my maximum (as Phillip's recommends) I do enjoy getting soaking wet. It makes me feel like I accomplished something. And, I normally go for around 45 minutes.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •