My girl plays high school softball......she is wanting to tone up and wants some abs bad. What kind of split should I have her doing? I am concentrating on good form no matter what. Should I have her on the same as me or what, what's good?
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My girl plays high school softball......she is wanting to tone up and wants some abs bad. What kind of split should I have her doing? I am concentrating on good form no matter what. Should I have her on the same as me or what, what's good?
it is 75% diet and 25% cardio!!!!!!!
I second Nathan's comments! She needs to eat 5 to 8 smaller meals each day, work out, and perform cardio for 45 mins to and hours 3 to 5 times a week.
this thread is giving me deja vu...
http://forums.steroid.com/showthread.php?t=142647
even though nathan is gay, i agree with his diagnosis for this problemQuote:
Originally Posted by nathanw21
Focus on nutrition, not the gym.Quote:
Originally Posted by DaddySherles
~SC~