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  1. 01-23-2005, 01:11 AM #1
    DaddySherles
    DaddySherles is offline Junior Member
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    Tryin to get my girl in shape

    My girl plays high school softball......she is wanting to tone up and wants some abs bad. What kind of split should I have her doing? I am concentrating on good form no matter what. Should I have her on the same as me or what, what's good?
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  2. 01-23-2005, 01:15 AM #2
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    nathanw21
    nathanw21 is offline Member
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    it is 75% diet and 25% cardio!!!!!!!
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  3. 01-23-2005, 01:20 AM #3
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    Hot-Rox
    Hot-Rox is offline Senior Member
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    I second Nathan's comments! She needs to eat 5 to 8 smaller meals each day, work out, and perform cardio for 45 mins to and hours 3 to 5 times a week.
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  4. 01-23-2005, 02:13 AM #4
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    HiFi
    HiFi is offline Associate Member
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    this thread is giving me deja vu...

    http://forums.steroid.com/showthread.php?t=142647
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  5. 01-23-2005, 03:50 AM #5
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    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by nathanw21
    it is 75% diet and 25% cardio!!!!!!!
    even though nathan is gay, i agree with his diagnosis for this problem
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  6. 01-23-2005, 08:38 AM #6
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by DaddySherles
    My girl plays high school softball......she is wanting to tone up and wants some abs bad. What kind of split should I have her doing? I am concentrating on good form no matter what. Should I have her on the same as me or what, what's good?
    Focus on nutrition, not the gym.

    ~SC~
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