What do you think of this?

[getbig888]

mon=chest/back
tues=abs/forearms/calves
wednesday=shoulders
thursday=legs/abs
fri=bi's/tri's/foreamrs
sat=abs/calves
sunday=rest

cardio 4 days a week

i superset chest and back together and also bi's and tri's(kindalike the arnold workout)

[getbig888]

dont take this the wrong way but that sucks.

thanx man! j/k what you think is wrong with it? maybe no supersetting?

[getbig888]

yea i like doin bi's tri's together

[getbig888]

I kinda like doing chest and back together also/ but thats just me and i dont do it usually but i am just mixing stuff up

[Hypertrophy]

I would not work two large muscle groups together (chest & back). The reason is that you body takes energy (ATP-PC & Glycogen) from all over. It just doesn't take it from your chest muscles when doing chest. It utilizes energy from all over. I think you are limiting yourself by doing those together.

[BigJames]

I agree...I only do chest and back together (in supersets) every once and a while as a shock or if I miss a workout...