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Thread: 8-balls

  1. #1
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    8-balls

    Swole mentionned this exercise in one of his posts. It's a tricep exercise. I searched throughout the forums and can't find anything on it.

    Could anyone explain to me what is this exercise and how to do it?

    Thanks in advance.

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by ReX357
    Swole mentionned this exercise in one of his posts. It's a tricep exercise. I searched throughout the forums and can't find anything on it.

    Could anyone explain to me what is this exercise and how to do it?

    Thanks in advance.

    which exercise rex????

  3. #3
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    Quote Originally Posted by Jantzen4k
    which exercise rex????
    He called it "8 balls"

  4. #4
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    maybe rope pulldowns, bottoms look like 8-balls

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