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Thread: meal plan

  1. #1
    mike1129 is offline New Member
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    Jan 2005
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    meal plan

    hey, I would really appreciate some insight on this:

    current circumstances are such that I only have access to a mini-refrigerator w/freezer and a microwave. I am 5'9" weight 155 lb and I am trying to bulk up. I work out with friends using low reps, heavy weight 4-5 days a week with little to no cardio.

    Can anyone give me a daily meal plan that would allow me to gain muscle-weight under the given conditions. Thanks in advance I appreciate any advice.

  2. #2
    Join Date
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    Look at the bulking sticky in the diet forum.

  3. #3
    mike1129 is offline New Member
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    in other words a meal plan made up of items i can purchase at publix or a health food store, and that are either ready-to-eat or can be prepared only using a microwave.

  4. #4
    lochick87's Avatar
    lochick87 is offline Female Member
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