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  1. #1
    frogg is offline Associate Member
    Join Date
    Dec 2004
    Posts
    158

    badly overtrained.....

    well i think that i have pushed myself beyond the limit of making any gains. i did nicely for awhile now i am shot. I am currently 5'10 195lbs. i am taking 3.3 iu ed of jintropin for 5 weeks now.

    Any suggestions on how to overcome overtraining. I like going to the gym keeps my mind off things. Any suggestions on how long i should rest. and if i go to the gym can i do pushups and situps? as well as cardio?

    thanks

  2. #2
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
    Join Date
    May 2004
    Location
    Canada eh
    Posts
    7,079
    Hmm each person recovers faster then another.... I like to do 2 dayz on 1 off! My dayz off consist of no training or cardio!

  3. #3
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    ez on thoz z's

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