Thread: badly overtrained.....
01-23-2005, 06:35 PM #1Associate Member
- Join Date
- Dec 2004
well i think that i have pushed myself beyond the limit of making any gains. i did nicely for awhile now i am shot. I am currently 5'10 195lbs. i am taking 3.3 iu ed of jintropin for 5 weeks now.
Any suggestions on how to overcome overtraining. I like going to the gym keeps my mind off things. Any suggestions on how long i should rest. and if i go to the gym can i do pushups and situps? as well as cardio?
01-23-2005, 06:56 PM #2
Hmm each person recovers faster then another.... I like to do 2 dayz on 1 off! My dayz off consist of no training or cardio!
01-24-2005, 12:14 AM #3
ez on thoz z's
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