Is this workout alright ???????
MONDAY Tuesday w-day Thursday Friday Sat Sun
chest Bi's Back Chest Bi's (REST) (REST)
shoulders Tri's legs Shoulders Tri's
I know I work chest and shoulders & Bi's and tri's twice a week. This might be a NO NO but my muscles dont get that sore because of the juice. I really want a big chest and cut arms thats why I do arms and chest twice a week. I've spaced the 2 chest days out far enough so i have time to recover, I did the same with the bi's and tri's?
is this workout ok?