Thread: workout split while on AS
03-24-2002, 04:02 PM #1Junior Member
- Join Date
- Oct 2001
workout split while on AS
Usually I lift four days a week pairing chest with tri's, back with bi's, and then shoulders and legs separately. I'm getting ready to start a cycle within the next couple weeks(sust/deca 500/400mg/week), and I was thinking about doing one muscle each day for six days, so I could hit each muscle very hard. How does this split look?
My present split feels really good as I feel like I get a alot of rest with it, but I'd like to maximize my cycle gains. Do you guys think I'd overtrain any of my muscles with this setup while on AS?
03-24-2002, 04:47 PM #2
really you want a 3 day aweek training cycle
your muscles grow when your resting.
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