Hey guys i got my offseason football work out plan. It consists of monday and friday and then wednesday is a dumb bell day. Not sure what we are doing wednesday for excerises but heres monday and friday. Please let me know if its a good work out.
Bench 3x12
Squat 3x12
Low pulley 3x12
incline 3x12
hang cleans 4x6
Bent over row 3x12
DB chest fly 3x12
Still leg dead lift 3x12
push press 3x12
curls 3x12
french curls 3x12
abs 4x30