The Best Ab Solution ???

**zOaib** · 01-12-2005, 11:40 AM

i am getting good progress in every part of my body except the abs , i do cruches laying down on the ball and even use the crunch helper to do reps , any advice on how to really get these abs going .......... thx

**AandF6969** · 01-12-2005, 11:44 AM

to get your abs more visible, reduce bodyfat %

**fitnessNY** · 01-12-2005, 12:19 PM

You can also do weighted cruches, hanging leg raises and I also use the roman chair for my obliques.

**tomaccojuice** · 01-12-2005, 10:02 PM

Try some high-intensity low rep exercises like standing wheel rollouts, dragonflags, and janda situps.

My abs have never been tougher since I started doing these exercises.

**Bound for Muscle** · 01-12-2005, 11:50 PM

Originally Posted by tomaccojuice

Try some high-intensity low rep exercises like standing wheel rollouts, dragonflags, and janda situps.

My abs have never been tougher since I started doing these exercises.

those workouts sound like something out of a Ben Stiller movie

**ReX357** · 01-13-2005, 02:57 AM

Originally Posted by tomaccojuice

Try some high-intensity low rep exercises like standing wheel rollouts, dragonflags, and janda situps.

My abs have never been tougher since I started doing these exercises.

Could you enlighten us on what each of these exercises consist of?

**YounG_SluG11** · 01-13-2005, 03:10 AM

LMAO...

Yeah i wanna know as well. Did you make these up?

**zOaib** · 01-13-2005, 10:14 AM

Originally Posted by tomaccojuice

Try some high-intensity low rep exercises like standing wheel rollouts, dragonflags, and janda situps.

My abs have never been tougher since I started doing these exercises.

please elaborate , thx !

**Panzerfaust** · 01-13-2005, 12:02 PM

Visible Abs = low BF% plain and simple!

Cardio and diet my friend!

You crunch until you puke but if your BF% is to high, no abs for you.

**Hot-Rox** · 01-13-2005, 12:05 PM

At what bg% do you abs normally become visable? Increased cardio and cutting diet are probably needed.

**LeanMeOut** · 01-13-2005, 12:07 PM

Cardio

**tomaccojuice** · 01-16-2005, 12:33 PM

dragonflags and wheel rollouts

janda sit-ups

**HiFi** · 01-16-2005, 01:22 PM

are crunch machines like this one a waste of time?

**tomaccojuice** · 01-16-2005, 09:36 PM

yes

(three more words)

**craneboy** · 01-25-2005, 07:04 AM

i dont do any of the fancy stuff, just good old fashion sit ups. i figure it works great for boxers and i feel it alot more

**singern** · 01-25-2005, 08:43 AM

ZOAIB.
Something that has worked wonders for me is hanging from a pullup bar doing leg raises.

**se11** · 01-25-2005, 02:22 PM

you want a crazy ab routine, here it is. everytime i do it my abs feel great. i got it off a show on tv.

crunches, fast, shoulders not touching the floor. start with 30, 20, 10 intervals waiting 10 seconds between each interval. eventually increase the intervals everytime you do it.

leg raises, 30, 20, 10. same thing, wait 10 seconds between each interval.

bycicle(this really get you going), 30, 20, 10, 10. as fast as you can and really feel it. left elbow to right knee and vice versa.

oblique crunches or side leg raises, 30, 20, 10 each side. same way the others are done.

this is a really intesnse rotuine. i currently have like 480 reps in my total routine now. start with 180-240 total and work your way up.