how many calories equals one pound of fat???..or in other words how many calories do you have to burn to shed a pound of fat??
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how many calories equals one pound of fat???..or in other words how many calories do you have to burn to shed a pound of fat??
That can't be answered...too many variables
3500 kcals = 1 lb. fat.Quote:
Originally Posted by spoc
Yea, so they say, but that will never work. If you could program or tell your body to ONLY use calories from fat, then you could lose 1 pd by burning 3500 cals, but you have to count the cals that are used from protein and carbs too.
That doesnt matter.. 1 lb of stored bodyfat is equall to 3500 calories... The End