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  1. #1
    Aggression is offline Member
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    Lat pulldowns with dhooks bar

    Anyone ever do lat pulldowns with the dhooks bar? Since doing them, my biceps have gotten bigger and my lats are getting wider. My biceps peak has especially gotten more noticable since I started doing them.

    Anyone else?

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    ya of course doing anything a new and different way then you are used to will work.

  3. #3
    Ntpadude is offline Anabolic Member
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    Quote Originally Posted by Aggression
    Anyone ever do lat pulldowns with the dhooks bar? Since doing them, my biceps have gotten bigger and my lats are getting wider. My biceps peak has especially gotten more noticable since I started doing them.

    Anyone else?
    I love lat pulldowns... My lats are always my fastest and easiest to grow and gain mass part of my body. I think the arm part is just the change in routine...

  4. #4
    bluethunder is offline Anabolic Member
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    If you want a bit more bicep involved with lat pull downs all you need to do is use a reverse(underhand,suprinated) grip. By using the d that does it a wee bit but not that much.
    Last edited by bluethunder; 01-26-2005 at 07:47 AM. Reason: spell

  5. #5
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    Yes I have used the D its a nice switch. I actually stopped using it because it was hitting the biceps too much. I prefer a straight bar with thumbs out, relieving bicep tention and lets me focus on my lats

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