Thread: what am i doing wrong
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01-26-2005, 10:10 AM #1
what am i doing wrong
i do bench and biceps everyday, for about 3hours and they wont grow, or get stronger, i eat 7 peanut butter and jelly sandwichs and still i wont get huge like the pros.
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01-26-2005, 10:21 AM #2Anabolic Member
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MMM maybe you need to up your intensity or maybe some more sets! Peanut butter skippy I heard was a great protein source along with all that hydrogenated oils. Taste better than natural peanut butter anyways!
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01-26-2005, 10:27 AM #3
I agree with B. Thunder... Just need to train harder and longer and be sure to never vary your exercises and never take a day off from benching. Don't worry about your legs either. That is a commom mistake, people think that you need to squat...not so.
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01-26-2005, 10:49 AM #4
nitro tech is the missing link
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01-26-2005, 11:07 AM #5
sounds like you are overtraining bench and bi's everyday is crazy. You only need an hour each session. Sounds like you are neglecting your legs. Remember doing legs increases gh allowing your upper body to grow also.
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01-26-2005, 11:12 AM #6Originally Posted by Decadbal
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01-26-2005, 11:15 AM #7
3 hours is too long in gym. cortisol levels rise after hour. the rise in cortisol, your body's main catabolic hormone, that often accompanies muscle damage
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01-26-2005, 11:17 AM #8Junior Member
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doing squats always helps whenever your trying to gain mass it helps increase natural test in your body...not to mention youll get some serious chicken legs if you dont lol...work on getting overall mass not just in two places thats ridiculous you will look so unproportioned in the long run...do it correctly right from the start
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01-26-2005, 11:20 AM #9
well im 17, do u guys think i should be taking steroids , bc i have been taking about 100mg of dbal for around 9 weeks now.. and im gainin pretty good
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01-26-2005, 11:25 AM #10Originally Posted by Decadbal
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01-26-2005, 11:26 AM #11
yes, im extravagant..
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01-26-2005, 11:27 AM #12Junior Member
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naw man dont im only 19 myself i almost made a big mistake by taking roids when i was 17 but i took everyones advice from this site and just trained naturally....its not worth it at our ages were still growing,youll be surprised how much you find out about your body in the next few years, when you feel youve reached your max potential naturally and stopped growing then its time for juice....this site is pretty sick man stay on it read around youll learn more than you could imagine i know i have...i wanna start my first cycle in about 8 months (maybe less if i get impatient lol)...it should be alright and well worth it
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01-26-2005, 11:29 AM #13
lmao
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01-26-2005, 11:30 AM #14
you guys realize he is fvcking with all of you right?
LMFAO...some people actually thought you were benching and curling every day for hours
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01-26-2005, 11:32 AM #15
Deca your such a d*ck
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01-26-2005, 11:32 AM #16Originally Posted by Decadbal
you shoulda taken the juice at 16, IMO. 17 is too old. test levels are too low right now
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01-26-2005, 11:33 AM #17Originally Posted by angelxterminator
i did.
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01-26-2005, 11:33 AM #18Junior Member
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Originally Posted by bigrob33
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01-26-2005, 12:17 PM #19Originally Posted by angelxterminator
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01-26-2005, 12:21 PM #20
Maybe if you shove some Winny up your Ars, other than that everything sounds good.
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01-26-2005, 12:30 PM #21
Hahahahahahaha
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01-26-2005, 12:42 PM #22
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01-26-2005, 12:46 PM #23
ROFLMAO......
Dude at 19 you need at least 2Grams of Test aweek.......
Fer christs sake quit cuttinn the crust off. How the he11 ya gonna grwo without crust.
Dumba$$
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01-26-2005, 12:57 PM #24
So I do need pct??? lol
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01-26-2005, 01:36 PM #25Originally Posted by boondockSAINT
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01-26-2005, 01:38 PM #26
Deca you are such a NOOB. I can't believe peoiple actually thought you were being seious!!! Get back to the Lounge where you belong biatch!!!
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01-26-2005, 02:41 PM #27Originally Posted by spoc
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01-26-2005, 03:52 PM #28
just do bout 8grams of gear a day for bout 52weeks and ull be good to go
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01-26-2005, 08:48 PM #29Anabolic Member
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He's a noob, so he's more than qualified to ask these questions. loL
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