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  1. #1
    decadbal's Avatar
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    what am i doing wrong

    i do bench and biceps everyday, for about 3hours and they wont grow, or get stronger, i eat 7 peanut butter and jelly sandwichs and still i wont get huge like the pros.

  2. #2
    bluethunder is offline Anabolic Member
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    MMM maybe you need to up your intensity or maybe some more sets! Peanut butter skippy I heard was a great protein source along with all that hydrogenated oils. Taste better than natural peanut butter anyways!

  3. #3
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    I agree with B. Thunder... Just need to train harder and longer and be sure to never vary your exercises and never take a day off from benching. Don't worry about your legs either. That is a commom mistake, people think that you need to squat...not so.

  4. #4
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    nitro tech is the missing link

  5. #5
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    sounds like you are overtraining bench and bi's everyday is crazy. You only need an hour each session. Sounds like you are neglecting your legs. Remember doing legs increases gh allowing your upper body to grow also.

  6. #6
    Iowa's Avatar
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    Quote Originally Posted by Decadbal
    i do bench and biceps everyday, for about 3hours and they wont grow, or get stronger, i eat 7 peanut butter and jelly sandwichs and still i wont get huge like the pros.
    I bet you cut the crust off your PB&J sandwiches, right???? Thats why you aren't growing bro, you need that crust!!! Its packed with bodybuilding nutrients. Also, as far as your training goes, the optimal workout length is 2 hours and 56 mins, so by you going 3 hours, you're overtraining.

  7. #7
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    3 hours is too long in gym. cortisol levels rise after hour. the rise in cortisol, your body's main catabolic hormone, that often accompanies muscle damage

  8. #8
    spoc is offline Junior Member
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    doing squats always helps whenever your trying to gain mass it helps increase natural test in your body...not to mention youll get some serious chicken legs if you dont lol...work on getting overall mass not just in two places thats ridiculous you will look so unproportioned in the long run...do it correctly right from the start

  9. #9
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    well im 17, do u guys think i should be taking steroids , bc i have been taking about 100mg of dbal for around 9 weeks now.. and im gainin pretty good

  10. #10
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    Quote Originally Posted by Decadbal
    well im 17, do u guys think i should be taking steroids, bc i have been taking about 100mg of dbal for around 9 weeks now.. and im gainin pretty good
    Is this a joke? You just said you weren't gaining or growing at all, and strictly Dbols for 9 weeks?

  11. #11
    decadbal's Avatar
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    yes, im extravagant..

  12. #12
    spoc is offline Junior Member
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    naw man dont im only 19 myself i almost made a big mistake by taking roids when i was 17 but i took everyones advice from this site and just trained naturally....its not worth it at our ages were still growing,youll be surprised how much you find out about your body in the next few years, when you feel youve reached your max potential naturally and stopped growing then its time for juice....this site is pretty sick man stay on it read around youll learn more than you could imagine i know i have...i wanna start my first cycle in about 8 months (maybe less if i get impatient lol)...it should be alright and well worth it

  13. #13
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    lmao

  14. #14
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    you guys realize he is fvcking with all of you right?

    LMFAO...some people actually thought you were benching and curling every day for hours

  15. #15
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    Deca your such a d*ck

  16. #16
    Jantzen4k's Avatar
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    Quote Originally Posted by Decadbal
    well im 17, do u guys think i should be taking steroids, bc i have been taking about 100mg of dbal for around 9 weeks now.. and im gainin pretty good


    you shoulda taken the juice at 16, IMO. 17 is too old. test levels are too low right now

  17. #17
    Jantzen4k's Avatar
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    Quote Originally Posted by angelxterminator
    you guys realize he is fvcking with all of you right?

    LMFAO...some people actually thought you were benching and curling every day for hours

    i did.

  18. #18
    spoc is offline Junior Member
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    Quote Originally Posted by bigrob33
    lmao
    laugh all you want man its true..most young people that do roids dont know what the f*uck there doing half the time or do it wrong...he said hes taking just dbol ..........enough said

  19. #19
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    Quote Originally Posted by angelxterminator
    you guys realize he is fvcking with all of you right?

    LMFAO...some people actually thought you were benching and curling every day for hours
    I knew it was a worthless idiotic thread, so chose not to comment the first time. People probably thought it was true because this is not the lounge and the people that post here usually try to give sound advice. I guess jokes here and there don't matter and are good for a laugh~

  20. #20
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    Maybe if you shove some Winny up your Ars, other than that everything sounds good.

  21. #21
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    Hahahahahahaha

  22. #22
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    Dude, I was pretty sure you were joking from the first post where you said you benched everyday, but if you have read a few steroid questions from people with 1 post you would understand! "I already took Deca only at 5000g a week for 30 weeks. Do I need PCT?"

  23. #23
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    ROFLMAO......

    Dude at 19 you need at least 2Grams of Test aweek.......

    Fer christs sake quit cuttinn the crust off. How the he11 ya gonna grwo without crust.

    Dumba$$

  24. #24
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    So I do need pct??? lol

  25. #25
    singern's Avatar
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    Quote Originally Posted by boondockSAINT
    Dude, I was pretty sure you were joking from the first post where you said you benched everyday, but if you have read a few steroid questions from people with 1 post you would understand! "I already took Deca only at 5000g a week for 30 weeks. Do I need PCT?"
    I would start on some sort of Estrogen cream, apply generously around the nipples.

  26. #26
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    Deca you are such a NOOB. I can't believe peoiple actually thought you were being seious!!! Get back to the Lounge where you belong biatch!!!

  27. #27
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    Quote Originally Posted by spoc
    laugh all you want man its true..most young people that do roids dont know what the f*uck there doing half the time or do it wrong...he said hes taking just dbol..........enough said
    Bro, this thread was a joke from the start!

  28. #28
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    just do bout 8grams of gear a day for bout 52weeks and ull be good to go

  29. #29
    KGBnine is offline Anabolic Member
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    He's a noob, so he's more than qualified to ask these questions. loL

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