Thread: training mon-fri?
01-26-2005, 07:12 PM #1New Member
- Join Date
- Feb 2004
i only have access to the gym monday - friday, and i see that most do not train 5 days in a row. it is usually 2 on and 1 off in that type of rotation but that will not work for me because i would run into the weekend. any way my question is this only having mon - fri to work with what muscle groups would you suggest me do. or what type of rotation. i was thinking:
what you guys think.
01-26-2005, 08:52 PM #2
Looks good. I use the same split except arms and shoulders are switched which I advise you do as well. Otherwise you'll be exhausting your tri's the day before shoulders which would definitly impair your pressing abilities since they have a large involvement.
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