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  1. #1
    AnabolicboyII is offline New Member
    Join Date
    Feb 2004

    training mon-fri?

    i only have access to the gym monday - friday, and i see that most do not train 5 days in a row. it is usually 2 on and 1 off in that type of rotation but that will not work for me because i would run into the weekend. any way my question is this only having mon - fri to work with what muscle groups would you suggest me do. or what type of rotation. i was thinking:

    tue -back
    fri -shoulders

    what you guys think.

  2. #2
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
    Join Date
    Sep 2004
    Toronto, Ontario
    Looks good. I use the same split except arms and shoulders are switched which I advise you do as well. Otherwise you'll be exhausting your tri's the day before shoulders which would definitly impair your pressing abilities since they have a large involvement.

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