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01-27-2005, 10:33 AM #1New Member
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- Jan 2005
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- 6
After Listening to the forum ....
Im 20 yrs old 5'10 185 17-20 % B/F Ive decided that im not gonna do my first cycle till i work on my overall body size .... so in saying that can anyone give me a good work out plan to shed my body fat down ... i know i need a lot of cardio which ive already started with 45 mins on a bike everyday and a mile on the tredmill ..... but can somebody try to give me some other things i might need to do to help myself out to get a more leaner look ... obviously i know i need a better diet which im starting to with a lot of protein in my plan .... so if any one could work up some kind of mini schedule for me to follow that would help a lot .. thanks
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01-27-2005, 10:34 AM #2
it helps when u post alot of info, like what u do thru the day and so on..
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01-27-2005, 10:45 AM #3New Member
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- Jan 2005
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daily routine
I wake up go to class and get out around 4pm then MWF i do chest biceps triceps .... T-TH I do back shoulders and legs ... like calf extensions ... but everyday i plan on doin atleast an hour of combined cardion .. about 30-45 mins on a bike and then 15- 30 mins joggin on tred .. about a mile and a half give or take on the tred
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01-27-2005, 04:26 PM #4
do lots of cardio
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01-27-2005, 04:37 PM #5
get your diet on point all will be well and if i am reading from screen name right you go to LSU so it has to got to be hard to stay away from the beer but that would help also i love baton rouge
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01-27-2005, 04:54 PM #6
Basic Rules:
Cardio in the a.m. 30-60 minutes at target heart rate range.
Refuel throughout the day, go to the diet forum to learn how.
Workouts:
Stay heavy to maintain all muscle.
Good Split (as there are thousands)
Chest
Back
Off
Legs
Shoulders
Bi's/Tri's
PWO nutrition asap (again "diet forum")
Good Luck
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01-27-2005, 04:57 PM #7Originally Posted by MrWigglesLSU
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