01-27-2005, 04:37 PM #1New Member
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- Jan 2005
General question to all about lower body development
hey guys i have been working out since i was about 14 never to seriously, for about 4 months at a time at the longest. but my upper body has developed alot in comparison to my lower half, due much in part to the fact that i like most idot novists never trained legs. my question is now that i after all these years, and having aquired pretty good upper body development, now that i want my lower half to grow to proportion should i lessen my upper body training intensity and focus primarily on the lower half or should i go about my normal regimen on the upper body and work out legs with equal intensity.
01-27-2005, 04:40 PM #2
Take a day out of your normal split where you would usually do upper body and switch it with a leg day. Train legs once to twice a week on their own.
01-27-2005, 04:57 PM #3
Work legs out with equal intensity. Reducing upper body intensity will ellicit less results, not something you want to do.
01-27-2005, 06:59 PM #4
Keep the same intensity between your legs and upper body and set aside a legs only day each week and start pumping out some serious sets of squats.
01-27-2005, 08:16 PM #5Originally Posted by Ejuicer
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