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Thread: Upper Chest

  1. 02-26-2005, 02:15 PM #1
    Arniefan
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    Upper Chest

    what would be a good workout to get my upper chest to come up?
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  2. 02-26-2005, 02:18 PM #2
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    Jantzen4k
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    what are your stats, splits and routines like?


    not to flame but the same question was asked 8 days ago.

    Massive Upperchest
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  3. 02-26-2005, 02:23 PM #3
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    Quote Originally Posted by Jantzen4k
    what are your stats, splits and routines like?


    not to flame but the same question was asked 8 days ago.

    Massive Upperchest
    I just read that search first ask later i thing im goin to make that my quote
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  4. 02-26-2005, 02:25 PM #4
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    A good workout would be to use your hand to use the mouse and click on the search button. Doh !!!
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  5. 02-26-2005, 02:26 PM #5
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    Quote Originally Posted by brew035
    I just read that search first ask later i thing im goin to make that my quote

    nice one!
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  6. 02-26-2005, 11:31 PM #6
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    Inclined dumbell flies and dips seem to hit my upper/inner chest good...
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  7. 03-02-2005, 12:22 PM #7
    TUnit
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    try heavy incline press, and do it first thing for your workout. It has helped me out a lot
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  8. 03-02-2005, 12:24 PM #8
    SwoleCat
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    Quote Originally Posted by unclemoney
    Inclined dumbell flies and dips seem to hit my upper/inner chest good...
    Wow, you are lucky to have dips hit your UPPER chest.

    Those are prime for lower/outer chest development.

    ~SC~
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  9. 03-02-2005, 12:34 PM #9
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    Quote Originally Posted by SwoleCat
    Wow, you are lucky to have dips hit your UPPER chest.

    Those are prime for lower/outer chest development.

    ~SC~




    these guys kill me
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  10. 03-02-2005, 12:38 PM #10
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    Quote Originally Posted by SwoleCat
    Wow, you are lucky to have dips hit your UPPER chest.

    Those are prime for lower/outer chest development.

    ~SC~
    I was thinking the same thing!
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  11. 03-02-2005, 12:38 PM #11
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    Upper chest: Incline barbell presses, incline dumbbell presses, incline flyes, dumbbell pullovers.

    oh...and squats seem to really hit that area too.
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  12. 03-02-2005, 12:40 PM #12
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    you guys should really cut him a break on all that search first ask later stuff. who is to say he didnt search first? maybe he is looking for personal opinions. bro i would stick to incline press, incline dumbbell press, incline flyes, maybe a smith machine that targets the upper chest. keep in mind that growth is not gonna happen overnight so stick to it and enjoy your success. good luck bro
    ~HOP
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  13. 03-02-2005, 12:58 PM #13
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    Quote Originally Posted by SwoleCat
    Wow, you are lucky to have dips hit your UPPER chest.

    Those are prime for lower/outer chest development.

    ~SC~
    Exactly what was going through my mind...

    If you dont know, DONT POST!
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