Arnold workout

[cyounger100]

Do u guys thank its a good idea too do for example on chest days 10 sets of flat bench at the same weight for 10 reps the incline the same way then flies i was reading in fitnees mag arnold did this routine when he worked out 30 sets for chest ?

[baseline_9]

Do not read anything that arnold said he did

Sure it may work but we are past that era and now realise that volume is not the only way to create growth

Progressive tension overload is = adding more weight

My prefered method is low volume, super high intensity

Example of my chest routine

Benchpress 45(warm up), 90(warm up 20reps), 135 (warm up 6 reps), 180(warm up 4 reps), 200 ( work set, 10 reps, followed by rest pauses, drops, static holds etc...

Incline benchpress 135(warm up), 200 (work set similar to last work set)

Job done!

Just make sure you come next week and beat this weeks weight or reps

[cyounger100]

K ty

[baseline_9]

Asuming ur a beginer??? I think more volume with lower intensity can be used as i doubt a beginer could match my intensity in a safe manor if u kno wat i mean

The point im tryin to make is 10 sets is enough for chest, i use 2 or 3 working sets and im sore for days

As a beginer i wouod reccomend 5-8 working sets close to failure

[KeyMastur]

Benchpress 45(warm up), 90(warm up 20reps), 135 (warm up 6 reps), 180(warm up 4 reps), 200 ( work set, 10 reps, followed by rest pauses, drops, static holds etc...

not tryin to knock you cause you do whatever works best for you, but why bother with the 45 lb and 90 lb warm-up set ?? if you're pushing 200 for 10 reps then i'm assuming your max is somewhere in the 275 range ? why not just throw a plate on and bust some reps out for your warm-up and get rolling....