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  1. #1
    wa1shy is offline New Member
    Join Date
    Jan 2005

    bent bar curls. What are they?

    Hi all,

    i have seen on a few training routines the following exercise bent bar curls. could some one tell me if this is a proper exercise or a type error if it is an exercise how do you do them and what are the benefits

    bye for now

  2. #2
    jc3's Avatar
    jc3 is offline Member
    Join Date
    Jan 2005
    I believe they are talking about the curl bar itself. I believe that the "bent" bar is just for those who have trouble with lifting the straight bar due to comfort or injury. Some people use it because they believe it will help because of the different angle. I personally use the straight bar for most everything and believe that it does as well as anything.

  3. #3
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
    Join Date
    May 2004
    Canada eh
    its reffered to as the EZ curl bar as well or Preacher curl bar!

  4. #4
    se11 is offline Associate Member
    Join Date
    Feb 2004
    there are different types of EZ bars as well. i use it for something different or if I have a pain in my forearm.

  5. #5
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat
    It's when you go real heavy and the bar bends when you curl it. Happens all the time to me.
    Yes, they are EZ bar, Preacher Curl bar, or Cambered bar.

  6. #6
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    It's when u go to a club on Friday, hit the bar, and get BENT!


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