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  1. #1
    quaker48's Avatar
    quaker48 is offline Associate Member
    Join Date
    Jan 2004

    Info really needed!!! help please

    okay for the next 14 weeks im gonna start my bulk diet and lifting routine, but heres where i need help. I know that im gonna put on some fat when i do this which i am perfectly fine with cause i want try and put as much muscle on as i can iin those 14 weeks and i know some fat will come wityh it. But when the 14 weeks is up i wanna try and loose as much fat as possible and try to maintain most of the muscle and strength that i ihave put on. So i was looking for some idea's on a work out tthat covers a lifting program, deit and cardio. i was thinking about doing body for life but im not sure. I could really use alot of help here guys so please give me alot of info
    Last edited by quaker48; 01-28-2005 at 08:30 AM.

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat
    The diet is already planned out for you in the diet forum.
    Cardio is optional when bulking.
    Cardio should be done upon awakening (40- minutes @ appropriate intenisty).
    Refuel with the diet stickie throughout the day.
    Construct your own split, reps, sets, exercises, rest and will critique it.

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