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Thread: Love Handles

  1. #1
    PIMPOLOGY101 is offline Junior Member
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    Love Handles

    What excerises can i do to lose my love handles!!

  2. #2
    tycin's Avatar
    tycin is offline Anabolic Member
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    cardio and diet are the key to that but for excersices use the roman chair but go sideways
    hold a barbell on the back of ur neck and turn side to side

  3. #3
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    Quote Originally Posted by PIMPOLOGY101
    What excerises can i do to lose my love handles!!
    a nice steady walk on an incline treadmill first thing in the am on an empty stomache. thats one of the only exercises you can do to get rid of fat.

    it may not be the only but it may be one of the best

  4. #4
    Hot-Rox's Avatar
    Hot-Rox is offline Senior Member
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    I'm with Tycin. If your intention is to loose body fat you must place your metabolism is a calorie deficit. Long story short, cutting diet and cardio. Those love handles will come off....

  5. #5
    PIMPOLOGY101 is offline Junior Member
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    But i lift weights everyday for football and do crunches and jack knife excerises then go out and run 25 minutes straight and still no sign

  6. #6
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    Quote Originally Posted by PIMPOLOGY101
    But i lift weights everyday for football and do crunches and jack knife excerises then go out and run 25 minutes straight and still no sign
    A football workout isn't gonna do sh1t for you in that department bro.

  7. #7
    Blown_SC is offline Retired Vet
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    I posted this in the female forum, but the principles are the same bro....

    http://forums.steroid.com/showthread.php?t=138613

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